How do you Sleep?

                      Sleep is featuring heavily in the news at the moment. It always amazes me that subjects that have been studied and analysed for so long and then put aside can yield new discoveries. Sleep is one of those subjects that people either think nothing about at all or it has become an overwhelming misery and an insuperable, life altering problem. I suppose I am fortunate to be in the former camp, most of the time. I have rarely experienced difficulty in dropping off to sleep, but fall into the category of not being a ‘morning’ person, preferring to stay up later and [particularly in the winter months] dozing until wakefulness becomes an acceptable state.

                    Often, once people become parents and have had to go along with the timetable of their new offspring they continue to rise at intolerable times through habit, even though their progeny have become teenagers and pursuant of a nocturnal lifestyle. My own parents were such paragons, rising early even in retirement. Myself, I regressed to sleeping in whenever I had the opportunity [weekends] as soon as my tots were able to tell the little hand from the big hand. As a proper working person, early mornings were a drudgery and a chore to be endured only with the promise of long lie-ins at weekends-and once the holidays began I’d catch up by sleeping for days and nights, waking only to eat.

                    Enforced sleep deprivation, such as long haul flights in economy or periods of stress induces nasty side effects such as cold sores in me. I get so far into the night and then begin to feel stretched, as if my skin is being pulled taut over my bones. When I retired I began by taking advantage of the situation and sleeping in every morning, until finally I achieved sleep satiation, after which I ‘bottomed out’ at about 8.30am.

                    Now experts are finding ways that sleep patterns influence our lives and seeking applications for such knowledge. Drugs such as cancer treatment are better, apparently, for being administered at night, in order to reduce side effects. The surprise here is that no one thought of it before! But the revelatory discovery that caught my attention was the one about teenagers, who are thought to make more academic progress when their day is moved later, giving them time to sleep in. This would have suited me. I loathed getting up for school and would habitually leave it to the very last moment, scrabbling up without much attention to my appearance [no change there] or to consume any kind of breakfast item, much to my mother’s frustration. She would call after me as I fled to the bus stop, ‘what about breakfast?’ or ‘You haven’t eaten anything’-a routine that was repeated with my own offspring further down the timeline.

                   Awake at night? Now I have the perfect solution-compose a story. I can guarantee you will have forgotten it by the morning.

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