Ten? We are all Doomed-

Smug about your diet? Getting your five-a-day in? Well don’t be, because now you are advised that this is not, has never been enough and you should be cramming ten…yes ten helpings of fruit and/or vegetables down your gullet each and every day.

Great. Actually I’ve been quite smug myself. We’ve never been ones to load the trolley with ready meals and have tended [especially since the heady, time-rich days of retirement] towards cooking from scratch-not going as far as making our own pasta or blending our own garam masala, but we don’t buy sauce mixes or shop soup and we’re fond of vegetable-rich meals and salads and we’ll snack on fruit rather than cakes or biscuits.

Now, however it transpires that we haven’t done enough on the vegetable front. What sort of time though, is this to tell us, when we’re never going to see the front of sixty again and all the damage, the degeneration and the eroding of protection has been wrought throughout our only five portioned/meat-and-two-veg/subsistence diet? Presuming that it is now too late to undo the shocking abuse of more than sixty years that neglecting to have ten veg and fruit things has done, should we continue to follow the subsistence, ‘five-a-day’ regime? Or can we mitigate the ominous, brewing health catastrophes by swallowing fifteen or twenty helpings of cabbage, kale and tomatoes each day?

And take care, reader not to simply gollup piles of fruit down or swig ten smoothies every day, because fruit, my friends is sugary and calorific, leading to an expanding girth before you can say ‘Jabotacaba’. We are advised to ration our fruit intake and turn instead to sober lettuce and sprouts.

Wait, though. A glut of helpful news columns has emerged, explaining how to insert the extra portions into our daily trough. We can add spinach to our spaghetti, have another veg on our plate [we’ll need bigger plates] and snack on fruit. It all begins to seem exhausting.

On a more serious note, all these fresh fruit and vegetables do not come cheap. Here is yet another few miles plugged into the rich-poor divide. How many fresh items are there in the food bank basket at the supermarket? For those whose main issue is how to prevent their children from going to bed hungry, plying them with ten fruits and veggies must come a long way down the list of worries. Keeping healthy, then is a preserve of the comfortably-off, as are most things.

What on earth will happen to fast food outlets? The kebab houses will be alright-there is always a lettuce leaf and some shredded cabbage in the pitta pocket; but fish and chip shops will need to double up their mushy pea portions and MacDonalds will have to sneak mustard and cress into the Big Macs-or whatever it is they serve.

Watch the space. In a few months’ time we’ll either be told that eating too much cabbage is killing us [well the noxious gases produced may well do] or that ten portions are not enough. In the meantime, I’m off to the greengrocers…

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Close Encounters with American Tourists

I wrote about our meagre experience of Mexico in last week’s post, explaining that there were no negatives in that small, tourist-friendly slice of the country.

Mexico, however has a troubled relationship with its next door neighbour, the USA and more so than ever since The Donald made his debut as premier in America. Americans are unhappy that Mexicans enter their country.

Americans, on the other hand seem more than happy to visit Mexico. The narrow strip between the lagoon and the ocean at Cancun that is crammed with hotels housing tourists is full-to-bursting with Americans, weekenders. Before departure I’d thought that our chosen hotel was vast-that is until we arrived and saw the array of gargantuan tourist inns stretching along the beach in both directions.

Nevertheless our own, seemingly modest accommodation boasted five or six restaurants, seven or eight swimming pools, numerous bars and terraces and the inevitable beach front with thatched sun shades over sun loungers.

My feelings about the American tourists are, I’m afraid ambivalent. On the one hand they are open, friendly and gregarious. ‘Wheer ya fraaam?’ they shriek from their sun loungers as you stroll past on your way to the beach, inviting us to respond with far-fetched replies. On the other hand their conversations are loud and designed for all to hear. In the lobby bar they become garrulous with increasing amounts of alcohol. They demand high standards from the hotel staff, which benefits everyone but their consumption is a spectacle to behold.

Here is the flaw in the all-inclusive deal; the temptation is to over-consume. We rein in, eating only twice each day, taking only what we will eat. A glance around the dining rooms reveals how much is wasted, piled on to plates to be discarded by the waiting staff, meanwhile the girths of so many tell the tale of their many-caloried intake.

Then there is the on-going sun lounger dilemma. On the first day we wander down from brunch in an innocent bid to find a patch of shade to enjoy a quiet read-but each and every place is reserved by a body or a beach towel. We retreat to a shady area of tables by the ‘Sushi bar’. Next day we are up early, like the Third Little Pig beating the wolf, dashing down to the beach to bag our own small patch. If you can’t beat them, join them. At seven o’clock the number of unreserved sun loungers is already depleted but Husband returns triumphant, having draped the beach towels and anchored them.

‘Please refrain’ says the hotel information, ‘from the practice of placing articles on sunbeds in order to reserve them. Security personnel have been instructed to remove items left longer than two hours’.

We scan the beach for signs of the sun lounger police but spot nobody-neither in uniform nor disguised in beach wear. Nobody is going to mess with the Americans, wall or no wall-nor will they be turning their backs on the not inconsiderable sums they bring in revenue!

Now there’s a cheaper option than a wall, Donald-just buy Mexico and be done with it…

2016? Sleep on it…

Christmas-yes it’s lovely, yes it’s festive. There is a warm, fuzzy glow everywhere-in the shops, in the pubs, in the cafes, along the streets and in the homes. We decorate, we shop, we cook. We send cards and receive them, exclaim over seldom contacted friends’ messages, speak to long-distance relatives. We deck the halls. We peel, chop and baste. We make table decorations, lay out crackers, pass things around, pour drinks, make toasts, watch the Queen/don’t watch the Queen,  play games, hand out gifts, open gifts, watch TV’s lack-lustre, festive offerings, crash out, wake, get up and begin again.

We eat too much, drink too much, feel bloated. In the mornings there is a swathe of last night’s glasses bearing dregs, demanding to be washed; and chocolate wrappers festooning the surfaces along with crumbs and pieces of nut shell. The dishwasher groans as you heave open its door, its bulging contents demanding to be dispersed.

I look forward to Christmas as much as the next person, preparing and anticipating but then when it comes all I really want is for it to be over. It belongs to children, this winter celebration with its pretence of magic and if you’ve access to a small child there is pleasure to be got from their enjoyment-otherwise there is a tendency towards anti-climax.

Nobody should wish their life away, especially when what remains is dwindling but 2016 needs to be behind us. It has been the year the world turned grim, forgetting any lessons history should have taught and returning instead to crude, emotions-led political decisions, territorial feuds and downright bestiality.

I’ve said before that I don’t do resolutions but planet earth needs to do some. There is an alarming deficiency of concern over climate change as we are about to be plunged back into over-reliance on fossil fuels. Genocide and brutality abound within and outside of conflict zones and how on earth is any of this to be tackled if we exacerbate hostility to foreigners and visitors by cutting ourselves off?

Though not a fan of cold weather I’m feeling introspective at this, the dormant part of the year. Yesterday the frost painted a stunning picture of a tree on our bedroom window, reminding me that there is still a lot to love about the world around us if we choose to preserve it. In winter nature reins in, hibernates, repairs and prepares. We should do the same, appreciate and cherish what matters the most. So I’m not going to feel guilty for spending time doing very little; for watching the garden birds or staring at a view or sitting quietly and thinking-because it’s just me doing what the season dictates and having a dormant spell until spring rushes in and stirs everything up!

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Happy New Year, Anecdotage readers-here’s to better things in 2017!

 

Do What You Like

I am amused by a news article declaring that the latest cohort to come under attack from the health police is the middle aged. Apparently this is due to their unhealthy life styles. They work long hours, spend hours on their commutes and then mitigate the ensuing stresses of their days by glugging down copious glasses of wine and lolling on sofas watching box-sets whilst dipping into bags of Pringles or pressing pause only to order a takeaway pizza. Shame on them!

Lucky me, then that I am past middle age. In fact, as I recall I became my most active and healthy during those years, despite having a busy, stressful job and being a single parent etc. I’d have to hold my hands up regarding the wine consumption, which was not modest-but on the exercise front I’d have won a lot of points. Not only was I undertaking DIY on the hovel I’d purchased but also attending exercise classes, following a slavish regime of aerobics videos and running each and every day. I was a virtuous paragon and the only pity was that there was no Facebook or Instagram or whatever to enable me to ‘Map My Run’ and brag about my achievements.

If that exercise regime gave me anything it was an ingrained awareness that regular physical activity is a necessary component of a comfortable life-even if it doesn’t feel like it at the time. The difference now though is that the activity must be dictated by what is physically possible. In other words, running and leaping around in an aerobics class are no longer options due to failures of joints and general decrepitude. Instead I indulge in pursuits that a] I am able to do and b] I enjoy.

Exercise crazes come and go with the wind. Once upon a time I threw myself into aerobics, embracing the entire Jane Fonda/leggings and leotard package. The next big thing was Step-Aerobics. Again I became snared in the allure of leaping around and up and down, attending  3 classes each week, unaware of the damage I was doing to my hips, knees and feet but thrilling to the appeal of the ‘horseshoe turn’ and its accompanying, fancy moves.

My aversion to tepid water has been blogged in a previous post, hence swimming is ‘out’. [https://gracelessageing.wordpress.com/2013/09/05/when-you-know-you-are-out-of-your-depth/]. But I can still treat myself to a twice weekly dose of dance with the ever-popular Zumba and have learned to love walking, whether accompanied or not, although I am in a constant search for the Holy Grail of all walking shoes; a pair that eliminates all vestige of arthritis, plantar fasciitis, corns, bunions and the rest. How unglamorous bodies become in older age! I’ve documented my late entry into the world of Yoga [https://gracelessageing.wordpress.com/2015/08/23/sensual-slow-and-unsupple/] and recommend it for anyone hoping to stay fit and mobile for as long as possible.

I eat vegetables √ I’ve replaced a lot of meat meals with fish √ I’ve cut out sugar √ I’ve all but cut out alcohol √

So now, reader, I fully expect to become immortal. I’ll keep you posted.

How to Stay Healthy, or How not to?

If you read a recent article on the subject of the elderly being too wealthy you would be tempted to believe that most of the under 50s population would like us all to be euthanised. How dare we have pensions? How dare we own our properties? How dare we have holidays? Problem is though-will they be so enthusiastic regarding geriatricide when their own turn comes?

As an attempting-to-stay-fit 60 something it is my own intention to get the most out of however many years there are left whilst trying hard not to lean too heavily on either the state or my own offspring when bodily malfunctions occur.

So-health advice then; what should I do or not do to keep out of the doctor’s surgery? Since I became an adult there has never been a shortage of advice on how to stay healthy. Here, in no particular order, is a selection of warnings and recommendations:

  • Wear a seat belt
  • Don’t eat eggs
  • Eat eggs
  • Eat curly kale
  • Run
  • Drink a glass of wine every day
  • Don’t drink alcohol every day
  • Stay out the sun
  • Wear sunscreen
  • Sunshine gives you cancer
  • Lack of sunshine is bad for you
  • Smoke menthol cigarettes
  • Don’t smoke
  • Coffee is bad for you
  • Coffee is good for you
  • Walk 10,000 steps
  • Don’t eat fat, eat carbs
  • Don’t eat carbs, eat fat
  • Don’t eat processed meat
  • Don’t eat butter, eat margarine
  • Don’t eat margarine, eat butter
  • Exercise your brain
  • Get enough sleep
  • Don’t have too much sleep
  • Fruit is good for you
  • Don’t eat fruit

There is a lot more advice. There is so much advice you can waste several years of your life sitting down to read it.

If you’ve been diligent enough to have read the list you’ll have noticed the conflicting pieces. Take the butter/margarine snippet. Twenty years ago we were all bludgeoned into shunning butter in favour of healthy, heart-loving margarine. The manufacturers of brands such as ‘Flora’ rubbed their hands in glee as we made faithful inroads into their stocks. And now? Now margarine is the dastardly enemy and must be ostracised for the manufactured upstart it always was.

The problem, for those of us of a certain age is that if we have striven to follow guidelines and warnings we have done all sorts of things wrong. We ate eggs, we didn’t eat eggs, we drank wine [with an enthusiasm that contradicts current thinking], we gave up coffee, we eschewed fat in favour of carbs. Presumably then, we’ve done untold damage to ourselves by following the advice? What are we to do?

Perhaps we should pursue the authorities, the powers that be for compensation. ‘You told us to eat margarine!’ we should say. ‘Look what it’s done to us!’

I wonder what their response would be?

A Restaurant Digest

Once upon a time in a previous life I dreamed of luxuries. These luxuries included such things as unaccompanied expeditions to shoe shops and/or clothes shops, attending the cinema and the theatre, stopping for coffee in cafés, having holidays, spending nights in hotels, visiting salons and, above all, eating out. [This was a life in which any journey must be prepared for by making sandwiches to eat in a lay-by].

In subsequent lives of course I have done all of these luxurious things. The clothes shopping is commonplace as is the coffee stopping. A salon visit is a regular part of life. Hotel stays are occasionally taken.

Despite all this, dining in a good restaurant remains the Holy Grail of luxuries to me.

I’ve posted my feelings about the fare in fast food chains before [Muckdonalds and Yucky Fried Chicken]. Macdonalds does at the least provide free internet and their coffee is acceptable, but their dining experience has to be one of the most impoverished and unsatisfying that exists.

Restaurant meals are about more than the food. Plastic trays with pouches of nasty, salty, fatty little chip sticks and polystyrene boxes containing polystyrene buns sandwiching rubbery, chewy little circles of something grey and burger-ish, the remains of which are to be taken by the consumer and dumped in a bin themselves; to view this activity in a place designed for ‘eating’ presents a vision of Hell. And yet Macdonalds is crammed with customers every day-in Gothenburg, where we stopped to get internet and a coffee, the place was thrusting with hordes of punters of every nationality-those who prefer this ghastly encounter to eating a sandwich on a park bench.

Some of the most enjoyable meals you can have are in modest, unknown, unadvertised cafes, cooked by untrained heros of the culinary world; like the meals we’ve eaten in Portugal, where you are plied with gorgeous nibbly things like olives and dips to sustain you while you peruse the menu and then a big box of fish is brought to the table for you to select your fancy. It will be simply cooked and presented with home-made chips, a salad and some bread.

Or a beach café in Thailand which serves up Tempura vegetables as a starter and the freshest, most appetising vegetables and seafood you can imagine, besides producing an addictive mango smoothie from nothing more than mango and ice.

So don’t serve me anything in a poly-box, or on a shovel, or on a dirty piece of wood or in a tangle of barbed wire [all of these methods of serving meals are being used as I write-including pork loin chops in a urinal]. Give me a plain, clean china plate and simple, beautifully cooked food served in a friendly, un-smarmy, unobtrusive way. OK?

Eating Lessons

We are approaching the end of another extended trip, meandering around the South of France but this time, with somewhat more sophisticated facilities we have taken advantage of what the French call ‘aires’. The French have taken to motor-homes more than any other nation. The vehicles are becoming larger, more equipped and more elaborate. One result is that an industry has sprung up to address the needs of ‘camping car’ owners with numerous, vast areas set aside for, and only for campervans. Tent campers and caravanners can eat their hearts out. They are not invited.
An ‘aire’ will typically have a services point consisting of clean water, electricity, waste water disposal and a ‘vidange’ [for emptying toilet cassettes]. These facilities are more than enough to satisfy the needs of your average motor-homer. Increasingly aires are unmanned, with entry via a machine like a parking meter. Some are little more than vast car parks with electric points and waste disposal. Others are beautiful, landscaped spaces with attractive planting.
Getting sandwiched in our modest van between two gargantuan motor-homes allows plenty of opportunity to study the dining habits of others. In fact, anyone who is thinking of swapping their regime of TV dinners for something a little more formal, sociologically developed and a more gratifying gastronomic experience should look no further than the French model of dining, which can, it seems take up almost all of each day.
Take the three elderly folk sharing an equally elderly motor-home in an aire at Hourtan Port [for 10€ per night-a lovely, spacious, shady, tree-lined area]. They ambled out together mid morning-two mature monsieurs and a madame-returning at midday laden with bulging plastic bags plus several, substantial ‘artisan’ loaves. The bags turned out to contain dozens of fat, glistening oysters. Lunch was sorted! Later in the afternoon they wandered off again and reappeared with more bags, this time containing kilos of mussels. The next day’s catch was a batch of enormous fish, one of which filled an entire plate. Each meal, of course was accompanied by a bottomless bottle of wine.
At an unashamedly seaside aire in Gruissan a couple nearby would take their breakfast [plucked from the nearest ‘artisan’ boulangerie] of croissants, orange juice and coffee, then cycle off together purposefully. By lunch time their bike baskets would be laden with all the goodies they’d acquired. Lunch was prepared together-a serious and painstaking task of cleaning, chopping, table laying and cooking [no quick sandwich job for them!] There would be three courses and of course, wine. Later they would disappear again to seek out the components of the evening meal, when the procedures would be repeated.
In the small town of Gruissan, market day clogs the streets as everyone turns out to fill their basket with cheeses, charcuterie, fruit and vegetables, olives and preserves. Everything can be sampled before purchase, making the shopping excursion a gastronomic pleasure in itself. We joined the crowds, queuing for tasty lunch items and bearing home the spoils in anticipatory glee.
In contrast, the weekly supermarket drudge seems an impoverished experience, as does the regular ‘what can we have tonight?’ conundrum. Ho hum!